Fall Reset Series

Feel Fit & Strong in 4 weeks

The Fall Reset Series simplifies the path to a healthier, more energized you. From effective workouts to healthy recipes and habit-building, this challenge empowers you to create lasting, positive changes in your life.

Over 4 weeks, you'll receive weekly workouts, recipes, mindset practises, prompts, check-ins and group support . Each week focuses on a specific theme, helping you build a strong foundation for a healthier, happier lifestyle.

In 4 weeks, my unique blend of strength training/HIIT and pilates will help you build lean muscle, shed fat, boost endurance, and overcome fitness plateaus. The challenge includes 5-6 weekly workouts: 4 days of strength training/HIIT, 2 days of pilates fusion, and 1 day of mobility and stretching. Aim for 10,000 steps per day for a lean, toned look. Get ready to feel & look good.

The Framework

  • 5 workouts per week (35-40 min)

  • One stretch/mobility class per week

  • 10 thousand steps daily (total)

  • Follow a whole-foods diet (no processed foods, junk food, etc)

  • Weekly mindset work

  • Showing up, being consistent and mostly, having fun!

What’s Included:

  • Weekly workout schedule to follow

  • 5 effective workouts (follow along with me)

  • 1 weekly stretch/mobility (to prevent injuries + gain flexbility)

  • Weekly recipes (breakfast, lunch, dinner and snack ideas)

  • Weekly mindset work

  • Full access to my app (with over 500+workouts)

  • Community chat to keep you accountable

FAQs

  • The program starts on Monday September 18, 2023!

  • This program is suitable for all levels. Go at your own pace, listen to your body!

  • Minimal equipment is needed: Dumbbells, booty bands, ankle weights (if you have them, not necessary)

  • From or from the gym :)

  • Build lean muscle, shred weight, feel energized.

  • 7 days free, and 14.99 US per month

  • I enjoyed Karina's workouts, they are fun, effective and I feel like I'm working out with my friend!

    Lolita

  • Karina helped me lose the final 10 pounds and I feel so much stronger and happier with my body!

    Payton

  • I've trusted Karina as my trainer for over 4 years now. She really motivates me to stay on track, and is so helpful!

JOIN MY COMMUNUITY.